A Girl On Fire

believable-alibi:

mayra-quijotesca:

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.
Step 2: Duck!
Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.
Step 4: Knee him in the balls.
Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.
Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.
Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.
Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.

My sister posted this on her FB, and my parents said it was offensive. SO FUCK THAT, I’M REBLOGGING THIS.

believable-alibi:

mayra-quijotesca:

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?
i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.

Step 2: Duck!

Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.

Step 4: Knee him in the balls.

Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.

Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.

Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.

Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.

My sister posted this on her FB, and my parents said it was offensive. SO FUCK THAT, I’M REBLOGGING THIS.

the-exercist:

Spot Reduction is a Myth

"Toning" as You Know it Isn’t Real

There’s No Exercise That Creates “Lean Muscle”:

Eating at Night Doesn’t Cause Weight Gain:

Soreness Doesn’t Mean Progress (“No Pain, No Gain” is a Lie):

No Such Thing as Zero Calorie Foods:

The Sugar in Fruit Won’t Make You Fat:

Body Cleanses are Dangerous and Unnecessary:

Fat is Not Inherently Bad or Unhealthy:

Eating Non-Processed Foods Does Not Automatically Make You Healthy:

steve-spaghetti:

renirabbit:

pizzalecki:

pkmnbreederbrianna:

togamijail:

chandra75:

im-sherlocked-in-my-mindpalace:

socially-awkward-supervillian:

Fun fact: Cheetahs only attack prey that runs

jesus that is good to know.

Yup, that’s the point you just stay still and let it do whatever the fuck it wants that doesn’t involved you getting eaten. 

REALLY FUN FACT for big cats cheetahs are fucking docile as shit
my grandfather ran a cheetah sanctuary in south africa and he’d just lie with them and sleep among them and they’d rub against him and chirp at him they’re big fucking babies

Another Fun Fact: Cheetahs are incredibly nervous animals. One of the (many) reason’s they’re going extinct is that cheetahs are so sensitive and nervous, some of them are literally too nervous to breed. Others will breed, but stress themselves out so much, they’ll lose their cubs. So zoos with breeding programs had to figure out how to make cheetahs comfortable enough to first of all, get laid and secondly - not spazz themselves into miscarrying.So what’d they do? They gave the cheetah’s their very own Service Dogs!The dogs make them feel safe, protected and secure!

AJHHHHFDDGHH SO PRECIOUS

this post just got so much better

THIS IS OFFICIALLY MY FAVOURITE POST

steve-spaghetti:

renirabbit:

pizzalecki:

pkmnbreederbrianna:

togamijail:

chandra75:

im-sherlocked-in-my-mindpalace:

socially-awkward-supervillian:

Fun fact: Cheetahs only attack prey that runs

jesus that is good to know.

Yup, that’s the point you just stay still and let it do whatever the fuck it wants that doesn’t involved you getting eaten. 

REALLY FUN FACT for big cats cheetahs are fucking docile as shit

my grandfather ran a cheetah sanctuary in south africa and he’d just lie with them and sleep among them and they’d rub against him and chirp at him they’re big fucking babies

Another Fun Fact: Cheetahs are incredibly nervous animals. One of the (many) reason’s they’re going extinct is that cheetahs are so sensitive and nervous, some of them are literally too nervous to breed. Others will breed, but stress themselves out so much, they’ll lose their cubs.

So zoos with breeding programs had to figure out how to make cheetahs comfortable enough to first of all, get laid and secondly - not spazz themselves into miscarrying.

So what’d they do?
They gave the cheetah’s their very own Service Dogs!


The dogs make them feel safe, protected and secure!

AJHHHHFDDGHH SO PRECIOUS

this post just got so much better

THIS IS OFFICIALLY MY FAVOURITE POST

thosewerethe90s:

yeah you tell ‘em gurl

this has always been one of my favorite Clair moments.  Phylicia gives me chills she’s so good

I’m always all right.

tagged → #my boyfriend

So I am definitely going to archive this, it’s time for me to focus on other things in life, you can still find me on fitocracy - livinginspired.

But as for now, this is a definite, adios <3

tagged → #personal

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"Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”"
— Isaiah 30:21 (via biblepromises)