A Girl On Fire

So this is really bad. Omg. But I’m procrastinating from studying, but not because this is part of what I’m supposed to be studying. Aha.
But yeah, I felt like not enough people know the benefits of fats and the fact that they are a very crucial part of our diet.
So here we go, fresh out of a Fitness Instructor’s Learner’s Manual, all the benefits of fats and a few options of where you can get them from.

So this is really bad. Omg. But I’m procrastinating from studying, but not because this is part of what I’m supposed to be studying. Aha.

But yeah, I felt like not enough people know the benefits of fats and the fact that they are a very crucial part of our diet.

So here we go, fresh out of a Fitness Instructor’s Learner’s Manual, all the benefits of fats and a few options of where you can get them from.

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    Eat your fats :)
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