So this is really bad. Omg. But I’m procrastinating from studying, but not because this is part of what I’m supposed to be studying. Aha.
But yeah, I felt like not enough people know the benefits of fats and the fact that they are a very crucial part of our diet.
So here we go, fresh out of a Fitness Instructor’s Learner’s Manual, all the benefits of fats and a few options of where you can get them from.